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Master the Golf Swing: Learn How to Clear Hips for Perfect Shots

  1. Golfing success depends on a proper swing.
  2. Clearing hips is key.
  3. Master this technique and your game will improve.
  4. Hips act like a bridge between upper and lower body.
  5. To clear hips, focus on sequencing and timing.

Start by shifting weight onto front foot.

  • Let hips lead the movement while keeping them level.
  • Don’t rotate them too early, or you’ll mess up accuracy.

As you approach impact, gradually increase hip rotation speed.

Video analysis is great for refining the hip movement.

  • Study your swing carefully to spot any areas to work on.

With practice, you’ll soon see improvements in your performance.

Master hip clearing and you’ll get distance and accuracy in your shots.

Understanding the importance of clearing the hips in the golf swing

Clearing the hips in the golf swing is essential! It’s a key element of power, accuracy, and consistency. To start your downswing, rotate your hips towards the target. This creates energy to drive the clubhead at impact for longer drives and better control.

Hip clearance also helps with proper sequencing. This means body parts move in order, transferring energy up. The hips are the leader of this sequence.

Let me tell you a story about John, a pro golfer who had trouble clearing his hips. He was accurate, but lacked distance. A coach identified John’s hip issue and they worked hard to improve it. With dedication, John unlocked his full potential – more distance, accuracy, and consistency!

This story shows the importance of hip clearance. Focus on this technique to take your game to new heights. Unleash the power of your hips and watch your golf ball fly farther than your patience!

Step-by-step instructions on clearing the hips in the golf swing

Clearing hips in the golf swing is key to accuracy and power. Follow these steps to upgrade your technique and performance:

  1. Positioning: Set feet shoulder-width apart and parallel to the target line. Balance weight equally on both feet.
  2. Backswing: Rotate upper body, keeping lower body stable. At the halfway point, keep left arm straight and let wrists hinge.
  3. Hip rotation: When transitioning from backswing to downswing, turn belt buckle towards the target. This generates power for a successful strike.

Practice these 3 steps to clear hips and gain distance and accuracy. Timing of hip rotation is important too. It should be initiated at the right moment during the downswing.

Jack Nicklaus was famous for his skill at clearing his hips during swings. It contributed to his amazing career and major championship wins. He popularized this fundamental part of golf swing technique.

Remember, when it comes to clearing hips in golf swing, don’t do a Beyoncé!

Common mistakes to avoid when clearing the hips

Clearing the hips in a golf swing is crucial for improved game-play. Here are some must-knows:

  1. Weight Distribution: Many golfers shift weight to the back foot, which stops hip rotation. Balance weight between feet throughout the swing.
  2. Limited Hip Turn: Restricting hip turn reduces power & range. Let hips rotate & create a solid coil for more energy.
  3. Early Hip Movement: Moving the hips too soon disrupts the swing. Initiate with a slight lower-body shift & keep upper body stable until impact.
  4. Overactive Hips: Too much hip movement leads to inconsistent shots. Find balance between power & control with smooth & controlled movements.
  5. Mobility & Flexibility: Poor flexibility and mobility can stop proper hip clearance. Stretch regularly to improve range of motion.

Plus, keep a centered spine angle throughout the swing. This creates a solid foundation for hip rotation & more accurate shots.

Pro Tip: Clearing the hips isn’t only about strength – it’s about technique. Develop a smooth tempo & correct sequencing of movements to maximize power & accuracy. Now, get your hips in gear & watch those golf balls soar – just don’t ask them to leave the fairway!

Tips and drills for improving hip clearance in the golf swing

For better hip clearance in your golf swing, try these tips and drills:

  • Flexibility: Yoga and Pilates can help with hip mobility.
  • Core Strength: Planks and Russian twists help strengthen your core.
  • Weight Transfer: Shift weight from back foot to front foot during the downswing.
  • Alignment Sticks: Place sticks on the ground for visual cues.
  • Golf Instructor: Professional drills and feedback tailored to you.

Consistent practice is key! Plus, good posture helps. Keep a slight tilt forward and maintain your spine angle throughout the swing.

For centuries, golfers have sought ways to improve hip movement. These days, players at all levels look for ways to get the most out of their swings. Plus, who can resist the satisfaction of feeling like Beyoncé on the fairway?

Frequently asked questions about clearing the hips in the golf swing

Clearing the hips is key to a successful golf swing. Let’s answer some questions about this vital part of the game:

  • How does hip clearance help with power?
  • Are there specific drills or exercises to increase hip flexibility?
  • What timing and sequence should be used for hip clearance?
  • Is it better to rotate the upper body or push with the lower body?
  • Can bad hip movement lead to common swing faults?

Understanding hip clearance is important. It’s not just for power but also for proper sequencing in the swing. Rotate your hips towards the target in the downswing to create a strong chain reaction and gain maximum energy transfer through the clubhead.

Improving hip mobility is crucial. Engage in stretches, exercises, and dynamic movements that mimic golf swing elements. Begin hip clearance as soon as you start the downswing for a smooth transition.

It’s essential to combine upper body rotation and lower body movement. This will generate power while keeping balance and stability in the swing.

Incorrect hip movement can cause swing faults like coming over-the-top or early release of the clubhead. Developing the right technique can prevent these errors and make shots more consistent.

Golfer Rory McIlroy ranks high in hip clearance in his swing. His ability to clear his hips contributes to his power and accuracy.

Mastering hip clearance in the golf swing is ongoing. With understanding and targeted exercises, you can get greater distance, accuracy, and control.

Conclusion: Clearing your hips in golf is like telling a joke – it takes perfect timing, accuracy, and a touch of wackiness. So swing away and keep your one-liners on par!


The bottom line? Clearing your hips is vital for a powerful, accurate golf swing. Good alignment and weight transfer are key to successful hip clearance. You also need to stay balanced and flexible in your lower body.

Many golfers make a mistake by focusing too much on upper body movements and not enough on their hips. Once they understand the importance of hip clearance, their swing mechanics get better and so do their results on the course.

I once saw someone who had trouble with hip clearance improve after working with a pro instructor. His shots gained distance and became more accurate. That’s how much of an impact hip clearance can have.

So, if you want consistent power and accuracy off the tee, remember to practice proper alignment, weight transfer, and keep your lower body flexible and balanced. If you do that, you’ll see your golf game improve and enjoy better results on the fairway.

Frequently Asked Questions

Q: What does it mean to clear the hips in a golf swing?

A: Clearing the hips in a golf swing refers to the rotational movement of the hips towards the target during the downswing. This movement allows the golfer to generate power and create space for the arms and club to come through the impact zone.

Q: How can I improve my hip rotation in the golf swing?

A: To improve hip rotation, you can try exercises and stretches that target the hip muscles. Additionally, focusing on proper weight transfer and using your lower body to initiate the downswing can help improve hip rotation in the golf swing.

Q: What are some common mistakes golfers make when trying to clear the hips?

A: One common mistake is allowing the hips to slide laterally instead of rotating. Another mistake is not initiating the downswing with the lower body, which can result in limited hip rotation. It’s important to work on maintaining a solid foundation and proper sequencing of the golf swing.

Q: Can clearing the hips help increase swing speed?

A: Yes, clearing the hips effectively can contribute to increased swing speed. When the hips rotate properly, it allows for the transfer of energy from the lower body to the upper body, resulting in a more powerful and faster swing.

Q: Any tips for maintaining balance while clearing the hips in the golf swing?

A: To maintain balance, make sure to keep your weight centered and evenly distributed between your feet. Avoid swaying or leaning too far in any direction during the swing. Regular practice and focusing on proper weight transfer can help improve balance and stability.

Q: Are there any drills or exercises to specifically work on clearing the hips?

A: Yes, there are various drills and exercises that can help improve hip rotation. Some examples include the hip rotation drill, where you practice rotating your hips without a club, and the seated hip rotation exercise, where you sit on a chair and work on rotational movements of the hips.

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Liam Drake, an avid golfer and seasoned outdoor enthusiast, brings his passion for the greens to his golfing blog. With years of experience swinging clubs and exploring courses around the world, Liam shares his insights, tips, and personal stories to inspire and guide fellow golf lovers. Whether it's breaking down the latest gear, navigating challenging courses, or just sharing a memorable round, Liam's blog is a treasure trove for anyone who shares his love for the game.

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